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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Let's get deep down about superficial good looks]]></title>
		<description><![CDATA[There's beauty in an aging face -- time's passage can etch in all the
complex joys and sorrows that you experience and give you a vivid,
appealing appearance. But when your face is showing wear and tear from
too much sun exposure, smoking (...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092315</link>
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Is added fructose fracturing your future?]]></title>
		<description><![CDATA[Fructose shows up in table sugar (it's about 50% fructose). And high
fructose corn syrup, containing from 42% to 55% fructose, is in
everything from soda, agave syrup (90% fructose) and baked goods to
cereal. If you eat processed foods and drink ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092314</link>
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Taking a cue from queuine]]></title>
		<description><![CDATA[Let me introduce you to queuine, a little-known vitamin-like
micronutrient that your body cannot produce. (You can acquire it from
certain foods, and it is produced by specific bacteria in your gut.) You
can think of it as an essential nutrient ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085712</link>
 
    <pubDate>May/08/2026</pubDate>
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		<title><![CDATA[No kidding, kids need their cholesterol and LDL levels checked]]></title>
		<description><![CDATA[Around 20% of kids ages 12-19 have unhealthy LDL cholesterol levels and
far too many children ages 6-12 are also contending with the damage that
does to their future. A sedentary lifestyle and epidemic of overweight
and obesity (that's 32% of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085711</link>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Meditation does more than calm you -- it rewires your brain]]></title>
		<description><![CDATA[A new study in Communications Biology looked at the impact on your basic
biology of practicing mind-body meditation techniques. The researchers
found that doing various practices for a week actually activated
specific brain pathways involved in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085710</link>
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Gender differences in obesity's damage]]></title>
		<description><![CDATA[More than 1.5 billion folks on Planet Earth are living with obesity, but
that doesn't mean they're all experiencing the same health risks or need
the same care to become healthier. A study being presented at the
European Congress on Obesity ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085709</link>
 
    <pubDate>May/05/2026</pubDate>
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		<title><![CDATA[Are your food choices increasing your stress level?]]></title>
		<description><![CDATA[Did you wake up this morning with tight shoulders and a grumpy outlook?
Welcome to the world of chronic stress and inflammation.

If that's you, chances are you're cranking out too much of the stress
hormone cortisol and opening yourself up to the...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085708</link>
 
    <pubDate>May/04/2026</pubDate>
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		<title><![CDATA[Reduce your risk for 8 major diseases in minute]]></title>
		<description><![CDATA[The intensity of your daily activities and exercise routines, even in
short bursts like climbing stairs or pedaling a stationary cycle at
90-100 rpms for a minute, has a huge impact on your protection from
eight life-altering conditions: major ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4078908</link>
 
    <pubDate>May/01/2026</pubDate>
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		<title><![CDATA[Gulp down your GLP-1s -- two oral options are now available]]></title>
		<description><![CDATA[In 2025, a KFF Tracking Poll found that one in eight Americans was
taking an injection of a GLP-1 medication such as semaglutide or
tirzepatide for weight loss. Today, that's changing dramatically as
folks opt for one of the two newly approved ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4078907</link>
 
    <pubDate>Apr/30/2026</pubDate>
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		<title><![CDATA[Do you know the 3-hour rule?]]></title>
		<description><![CDATA[We're a nation of late-night snackers. The Sleep Foundation says that
93% of adults have a late-night snack at least once a week, and most
folks snack around four nights out of seven. Other survey data on more
than 1.2 million folks shows that 25%...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4078906</link>
 
    <pubDate>Apr/29/2026</pubDate>
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		<title><![CDATA[Confucius says ... eating with awareness will help you lose weight]]></title>
		<description><![CDATA[Around 50% of you who go on a diet to lose weight regain whatever pounds
you shed within two years. That may be from adopting an overly
restrictive diet that you run from emotionally and physically when you
stop following it. It may also happen ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4078905</link>
 
    <pubDate>Apr/28/2026</pubDate>
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		<title><![CDATA[The ever-expanding benefits of vaccines]]></title>
		<description><![CDATA[It makes sense that getting kids vaccinated against rubella (German
measles) does more than protect each individual child. After all, if a
sick child infects a pregnant woman, she may miscarry or her baby may be
born deaf, blind or with ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4078904</link>
 
    <pubDate>Apr/27/2026</pubDate>
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		<title><![CDATA[The Clean 15]]></title>
		<description><![CDATA[Nothing should stop you from eating more fresh, unprocessed fruits and
vegetables. They are nutritional powerhouses that make your insides
(immune, gastrointestinal and neurological systems) and outsides (skin
and hair) well-balanced and healthy, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4072336</link>
 
    <pubDate>Apr/24/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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