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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[No one worth possessing can be quite possessed.
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		<link>https://www.arcamax.com/womenquote/s-167133</link>
		
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Food for Shiny Hair]]></title>
		<description><![CDATA[Want to give your hair a little extra shine?  Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this.  Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121774</link>
		
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Nothing contributes so much to tranquilize the mind as a steady purpose -- a point on which the soul may fix its intellectual eye.
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		<link>https://www.arcamax.com/womenquote/s-167132</link>
		
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Complementing Your Clothing]]></title>
		<description><![CDATA[Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup.  The first thing you should bear in mind is your skin tone -- what looks best on <i>you?</i>  Once you know what colors work best for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121389</link>
		
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Snowflakes, leaves, humans, plants, raindrops, stars, molecules, microscopic entities all come in communities. The singular cannot in reality exist.
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		<link>https://www.arcamax.com/womenquote/s-166383</link>
		
 
    <pubDate>May/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treat Yourself During Diets]]></title>
		<description><![CDATA[Remember, it's not healthy to cut <i>all</i> fat from your diet.  Your body still needs a little to maintain good health.  One way to do this is to, on occasion, treat yourself to a little of your favorite food.  Your body won't crave it as much, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121387</link>
		
 
    <pubDate>May/11/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Youth is, after all, just a moment, but it is the moment, the spark that you always carry in your heart.
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		<link>https://www.arcamax.com/womenquote/s-166002</link>
		
 
    <pubDate>May/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Green Tea]]></title>
		<description><![CDATA[Don't wait until you go out for sushi to have green tea!  Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly.  Try replacing your regular coffee or tea with green tea when you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121385</link>
		
 
    <pubDate>May/10/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Every woman has the right to be beautiful.
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		<link>https://www.arcamax.com/womenquote/s-165604</link>
		
 
    <pubDate>May/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- More Uses for Vinegar]]></title>
		<description><![CDATA[You may have read before that drinking apple cider vinegar is good for your body ... but guess what?  It's also good for your hair!  Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after shampooing helps get rid of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-120606</link>
		
 
    <pubDate>May/09/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Life was simple before World War II. After that, we had systems.
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		<link>https://www.arcamax.com/womenquote/s-165491</link>
		
 
    <pubDate>May/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eating Before Bed]]></title>
		<description><![CDATA[Contrary to popular belief, snacks eaten before bed don't turn straight into fat!  As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the next day, and even while you...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-120271</link>
		
 
    <pubDate>May/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Words are less needful to sorrow than to joy.
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		<link>https://www.arcamax.com/womenquote/s-165490</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Tired Feet]]></title>
		<description><![CDATA[If your feet are hurting after a long day, try this: soak your feet in warm water mixed with bath salts for about ten minutes.  Don't just dry your feet off afterwards, though -- wash them with soap and water, then apply some moisturizer.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119937</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Winning may not be everything, but losing has little to recommend it.
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		<link>https://www.arcamax.com/womenquote/s-165489</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Preserve Your Manicure]]></title>
		<description><![CDATA[To avoid that annoying chipped polish at the end of your nails, apply a clear top coat over your nail polish on occasion.  It'll preserve your manicure and add extra shine.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-119564</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Strange, when you ask anyone's advice you see yourself what is right.
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		<link>https://www.arcamax.com/womenquote/s-165488</link>
		
 
    <pubDate>May/05/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Oily Hair]]></title>
		<description><![CDATA[If you have trouble with oily hair, make sure you're not using any products that claim to give your hair "extra shine" -- you have plenty already!  Make sure you don't use two-in-one shampoo/conditioners or anti-frizz products, either.  Instead, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119209</link>
		
 
    <pubDate>May/05/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[After all, God made man and then said: I can do better than that -- and made woman.
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		<link>https://www.arcamax.com/womenquote/s-163450</link>
		
 
    <pubDate>May/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing the Right Brush]]></title>
		<description><![CDATA[The type of hair brush (or comb) you use has a big influence on your hair.  If you have short hair, try a short brush with soft, protective bristles.  Medium-length straight hair benefits from a paddle brush, and wavy hair needs an extra-large, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-119208</link>
		
 
    <pubDate>May/04/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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