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Mayo Clinic Q&A: Know your cholesterol numbers
DEAR MAYO CLINIC: I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know diet and exercise are important. Do I need medication?
ANSWER: Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell ...Read more
Sleeping Likes a Vegetable
A new study out of the University of Chicago found that eating more vegetables and fruits during the day was associated with sleeping more soundly later that same night.
The researchers said each day's diet was correlated with meaningful differences in the subsequent night's sleep. Participants who ate more fruits and vegetables during the ...Read more

Biden offered health insurance access to DACA immigrants. Trump took it away
A new Trump administration rule bars immigrants living in the United States under Deferred Action for Childhood Arrivals (DACA) from buying health insurance from Affordable Care Act marketplaces.
The change, announced in June, took effect at the beginning of this month. It reverses a policy change enacted by the Biden administration for last ...Read more

Ticks are migrating, raising disease risks if they can't be tracked quickly enough
Biologist Grant Hokit came to this small meadow in the mountains outside Condon, Montana, to look for ticks. A hiking path crossed the expanse of long grasses and berry bushes.
As Hokit walked the path, he carried a handmade tool made of plastic pipes taped together to hold a large rectangle of white flannel cloth.
He poked fun at this “...Read more

Health care cuts threaten homegrown solutions to rural doctor shortages
CHICO, Calif. — Olivia Owlett chose to do her primary care residency in this Northern California college town largely because it faces many of the same health care challenges she grew up with.
Owlett is one of four residents in the inaugural class of a three-year family medicine residency program run by the local nonprofit Healthy Rural ...Read more

What you eat and drink can contribute to your hair loss
It may not be age that is making your hair thin or fall out, but rather what you are eating and drinking.
New research shows certain foods contribute to hair loss, and others help with hair growth.
Sugar-sweetened beverages and alcoholic drinks are associated with a higher risk of hair loss, according to research published in Nutrition and ...Read more
Scrotal Mass Has Been Present For Years Without Any Symptoms
DEAR DR. ROACH: I am an active male in my 70s and in good health. I exercise, eat healthy, and keep my weight down, and my blood work comes back perfect. I have a unique situation that I haven't read about before and can't find any information about.
I have a mass growing in my scrotum that has been there for many years, and upon examination,...Read more
Sugar substitutes may fuel younger adults' dementia
If you are younger than 60, you probably aren't thinking much about the risk of developing cognition problems or dementia (although I think you should). But every time you sip flavored water, soda, energy drinks, or eat yogurt or a low-calorie dessert sweetened with aspartame, saccharin, acesulfame-k, erythritol, sorbitol or xylitol, you may be ...Read more

Despite escalating anti-vaccine rhetoric, most Americans support vaccine mandates, surveys find
At an explosive news conference on the causes of autism Monday, President Donald Trump espoused decades-old, long-debunked theories linking autism to the childhood vaccine schedule.
Public health experts immediately pushed back, decrying Trump's comments as false and dangerous.
And despite heightened anti-vaccine rhetoric from the ...Read more

Walz calls out Trump for rising health insurance costs
Minnesotans who buy their own health insurance will pay more out of pocket next year because of double-digit premium increases, and Gov. Tim Walz is blaming his political foes for their plight.
The governor, a Democrat running for reelection, faulted President Donald Trump and the Republican-controlled Congress on Tuesday for allowing some ...Read more
Patients, parents accuse Pittsburgh's UPMC of discrimination in halting gender-affirming care
PITTSBURGH — Five teens and children who say they were forced off of their gender-affirming care treatment plans when UPMC Children's Hospital of Pittsburgh ceased such treatment for those 18 and younger earlier this year filed a complaint with the Pennsylvania Human Relations Commission, alleging the denial amounts to sex- and disability-...Read more

Mayo Clinic Q&A: Health benefits of counting steps
DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others? Please help.
ANSWER: Whether you're tracking steps with your phone, a smartwatch or an old-school pedometer, the result is the same: ...Read more

Take the shot: The country's future hangs on public health support
The Advisory Committee on Immunization Practices met last week at a meeting of the Centers for Disease Control and Prevention. It linked 25 unverified reports of child deaths to COVID-19 vaccines as they consider further limiting access to this and other immunizations, like those for hepatitis B and MMRV. But they aren’t just playing politics....Read more

Commentary: Pilots shouldn't be grounded for seeking mental health care
John Hauser was a Chicagoland student working toward becoming a commercial pilot. He’d long wanted to be a pilot and was pursuing that dream. But Hauser had been experiencing depression and was discouraged from seeking the treatment he needed due to outdated aviation laws that would prevent him from flying.
In his messages to his family ...Read more
A stroke of genius: Act now to prevent a stroke
Every year, almost 610,000 Americans have a first-time stroke and, for around 87% of them, it's an ischemic stroke, in which a blood clot or plaque in the arteries blocks blood flow to the brain. And surprisingly, about a third of people hospitalized for stroke are younger than 65!
A family history and genetics can play a role, but stress, ...Read more
Gallbladder Surgery Benefits Need To Be Weighed Against Risks
DEAR DR. ROACH: I am a soon-to-be 85-year-old healthy woman. I take a statin and baby aspirin (I assume because of my age) and have my gastroesophageal reflux disease (GERD) under control. I have scheduled gallbladder surgery for late next month, and I am having doubts about this so-called simple surgery.
My recent symptoms have been ...Read more

Illinois committee recommends state part ways with feds on COVID-19 vaccines
Illinois health leaders should part ways with the federal government when it comes to COVID-19 vaccines and recommend the shots for all adults and many children, an influential state committee voted Monday.
The Illinois Department of Public Health Immunization Advisory Committee voted unanimously Monday to recommend updated COVID-19 vaccines ...Read more

Minnesota defies feds with COVID vaccine guidance
MINNEAPOLIS — Minnesota’s top doctor issued a standing order Monday allowing pharmacists to give COVID-19 vaccines without prescriptions to a broader group of patients than federally recommended.
The state Department of Health announced the order and that it was aligning with national medical organizations in encouraging broader use of the ...Read more

Congress deadlocked on help for health care premiums as government shutdown looms
WASHINGTON — The budget stalemate that threatens a potential federal government shutdown next week is also a battle over whether to continue helping consumers pay for their health care — help that about 1.8 million Californians use.
If the federal enhanced subsidies end, those state residents could see their monthly premiums nearly triple ...Read more

Ask the Pediatrician: School cell phone policies: Tips for families
Does your child's school have a new phone policy starting this year? Some schools now ask students to keep phones away "bell-to-bell," from the start of classes through dismissal. Others use locking bags like the Yondr pouch to store phones during the day. Some only allow phones at lunch.
New school phone policies like these and more can mean ...Read more
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